Counselling means talking with an impartial listener,
someone who will help you deal with your feelings in a healthy way. In a safe and supportive setting you can rest assured
that your issues will be kept confidential. A counsellor is someone whom you can expect to treat you with respect and
If you are in a difficult situation
it can help you to:
Understand clearly your problem
more in control of your life
Learn how to cope more easily
Find your own solution
Approach life in a fresh
The length of your therapy will depend upon the nature of the problem. Just a few sessions might be enough
to support you during a particularly difficult time or perhaps you need to deal with a more difficult issue that will take
longer. Ultimately, it is your decision as to what we discuss.
Counselling sessions run for 50-60 minutes,
once a week.